ʻo Kina e hoʻokuʻu aku i ka halo Edulis hou ʻo wild king bolete mushroom

ʻO ka wehewehe pōkole:

Ke hoʻolauna nei i nā halo Porcini maikaʻi loa a hou loa i lawe ʻia mai iā ʻoe mai ka puʻuwai o ka ululāʻau e ko mākou poʻe hahai holoholona akamai.He mea ʻono kēia mau halo i leʻaleʻa ʻia e nā haku meaʻai no nā kenekulia, kaulana no ko lākou ʻono ʻono a me ka ʻala lepo.

Hoʻokumu ʻia kā mākou mau halo Porcini mai nā ululāʻau maikaʻi loa a ʻohi maikaʻi ʻia e ka lima e hōʻoia i ka maikaʻi o kēlā me kēia halo.Hoʻopaʻa mākou i kā mākou poʻe mahiʻai a me nā mea hahai holoholona i nā kūlana kiʻekiʻe e hōʻoiaʻiʻo i nā halo a mākou e hāʻawi nei ʻaʻole i emi iki.

ʻAʻole i like ka hohonu a me ka paʻakikī o ka ʻike ʻono o kā mākou mau halo Porcini hou i hōʻiliʻili ʻia, e hāʻawi ana i kahi ʻike e hoʻonani i ka ʻono.ʻO kā lākou mau pāpale nui a me nā kumu lāʻau e hāʻawi iā lākou i kahi ʻano kūpono no ka sautéing, grilling, roasting, a i ʻole e like me ka hōkū o kāu sopa puʻuwai a i ʻole ka meaʻai stew.

ʻO kekahi o nā mea hoihoi loa e pili ana i kēia mau halo ʻo ko lākou versatility i ka lumi kuke.Hiki ke leʻaleʻa iā lākou ma ke ʻano he kīʻaha ʻaoʻao a i ʻole e hoʻohui i kahi ʻono lepo maʻalahi i nā mea ʻai, a i ʻole e lilo i mea hoihoi nui i nā kīʻaha ʻiʻo a i ʻole nā ​​meaʻai pasta.E hoʻolei i kēia mau halo me kahi kālika, ka paʻakai, a me ka ʻaila ʻoliva, e hoʻomoʻa iā lākou a hiki i ke gula, a e ʻai i kahi kīʻaha ʻono ʻono.

Akā ʻoi aku ka nui o nā halo Porcini ma mua o kahi huahana meaʻai.Hāʻawi lākou i ka nui o nā pōmaikaʻi olakino e hoʻolilo iā lākou i mea pono i kāu meaʻai.Hoʻopihaʻia lākou me nā meaʻai, e like me ka vitamin D, potassium, a me nā antioxidants e hiki ke hoʻomaikaʻi i ke olakino o ka naʻau, kōkua i ka hoʻoheheʻeʻana a me ka ho'ēmiʻana i ka mumū i loko o ke kino.

Loaʻa kā mākou mau halo Porcini hou no ke kūʻai ʻana i ka makahiki holoʻokoʻa, e maʻalahi iā ʻoe ke hoʻohui i kēia mau mea ʻono i kāu repertoire kuke i ka wā e pono ai.Hoʻopili kūikawā ʻia lākou e hōʻoia i ka hōʻea hou ʻana a mākaukau e hoʻohana, me nā ʻōlelo aʻoaʻo mālama e kōkua iā ʻoe e mālama i ko lākou ʻano.

I ka hopena, inā ʻoe e ʻimi nei e hoʻokiʻekiʻe i kāu ʻike meaʻai ma o ka hoʻokomo ʻana i nā halo ʻono a i hoʻopiha ʻia i nā mea ʻono i loko o kāu meaʻai punahele, e hoʻāʻo i kā mākou Fresh Porcini Mushrooms i kēia lā.E hauʻoli ana ʻoe i kāu hana ʻana.

inoa mea kūʻai:hou mōʻī bolete mushroom

kumu:hihiu

pūʻolo kikoʻī:1kg / pahu, 12 pahu / pahu

manawa hāʻawi:Iulai - ʻOkakopa

ola mālama:5-7 mau lā

waihona:2-5 celsius i loko o ke anuanu

kumu:ʻo Kina

kala:Keʻokeʻo, ʻeleʻele, ʻulaʻula a melemele