Hāʻawi nā halo Enoki i nā pono kūʻokoʻa, e hoʻohui iā lākou i mea momona i kāu meaʻai.Eia kekahi o nā pono nui e pili ana i nā halo enoki:
1. Haʻahaʻa i nā calorie:Nā halo EnokiHe haʻahaʻa ka calorie, e lilo ana lākou i mea koho maikaʻi loa no ka poʻe e nānā ana i kā lākou calorie intake a i ʻole e manaʻo e mālama i ke kaumaha olakino.
2. Kiʻekiʻe i loko o ka meaʻai fiber: ʻO nā halo Enoki ka waiwai i ka fiber meaʻai, hiki ke kōkua i ka hoʻoulu ʻana a hoʻoikaika i kahi ʻōnaehana hoʻoheheʻe maikaʻi.Hoʻopili pū ʻia ka ʻai ʻana i ka fiber me ka hoʻoponopono ʻana i ke kaumaha a me ka hōʻemi ʻana i ka pilikia o kekahi mau maʻi mau, e like me ka maʻi puʻuwai a me ka maʻi diabetes type 2.
3. Ke kumu maikaʻi o nā meaʻai: Aia i loko o nā halo Enoki nā meaʻai pono like ʻole, me nā huaora B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B9 (folate), a me nā minerale like me ke keleawe, selenium, a me ka potassium.He kuleana koʻikoʻi kēia mau meaʻai i ke kākoʻo ʻana i ke olakino holoʻokoʻa a me ka maikaʻi.
4. Nā waiwai hoʻoikaika kino:Nā halo Enokiua manaʻo ʻia he mau waiwai hoʻoikaika kino.Loaʻa iā lākou nā pūhui bioactive, e like me nā beta-glucans, i hōʻike ʻia e hoʻoulu i ka ʻōnaehana pale, hoʻoikaika i ka hana ʻana o nā cell immune, a hoʻonui i nā pane kūlohelohe.
5. Nā hopena antioxidant: Loaʻa i nā halo Enoki nā antioxidants, e like me ka ergothioneine a me ka selenium, e kōkua i ka pale ʻana i nā cell mai ke koʻikoʻi oxidative i hana ʻia e nā radical manuahi.He kuleana koʻikoʻi nā Antioxidants i ka hōʻemi ʻana i ka pilikia o nā maʻi maʻi, me kekahi mau ʻano o ka maʻi kanesa a me ka maʻi puʻuwai.
6. Loaʻa nā waiwai anti-cancer: Ua manaʻo kekahi mau haʻawina e loaʻa paha i kekahi mau pūhui i loaʻa i loko o nā halo enoki, e like me nā enokipodins, nā waiwai anti-cancer.Eia nō naʻe, pono ka noiʻi hou aʻe e hoʻomaopopo pono i kā lākou mau hana a me nā hopena kūpono i ka pale ʻana a i ʻole ka mālama ʻana i ka maʻi kanesa.
7. Nā hopena anti-inflammatory: Loaʻa i nā halo Enoki nā pūhui i hōʻike i nā hopena anti-inflammatory ma nā haʻawina hoʻokolohua.Hoʻopili ʻia ka ʻāʻī ʻana me nā ʻano olakino like ʻole, e like me ka maʻi cardiovascular, arthritis, a me kekahi mau ʻano maʻi kanesa.ʻO ka ʻai ʻana i nā meaʻai me nā waiwai anti-inflammatory, e like me nā halo enoki, hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ke kino.
E hoʻomanaʻo i kēlā manawanā halo enokihāʻawi i nā pono olakino kūpono, pono lākou e ʻai ʻia ma ke ʻano he ʻāpana o ka meaʻai kaulike a ʻaʻole ma ke ʻano he lapaʻau hoʻokahi no kekahi maʻi olakino.Inā loaʻa iā ʻoe nā pilikia olakino a i ʻole nā koi meaʻai, ʻoi aku ka maikaʻi e kamaʻilio me ke kauka mālama ola kino a i ʻole ka meaʻai meaʻai i kākau inoa ʻia.