He ʻano mea ʻai i hana ʻia mai loko mai o nā halo i ʻoki ʻia a maloʻo paha i hoʻomaʻamaʻa ʻia a moʻa a hiki i ka ʻuala.Ua like lākou me ka ʻuala a i ʻolenā ʻōpala meaʻaiakā, loaʻa kahi ʻono ʻano ʻano.
No ka hana ʻana i nā ʻāpana haʻihaʻi, ʻoki ʻoki ʻia nā halo hou, e like me ka cremini, shiitake, a i ʻole portobello, ʻoki ʻoki ʻia a maloʻo paha.Hoʻomoʻi ʻia nā halo me nā mea kanu like ʻole, nā mea ʻala, a me nā mea ʻala, e like me ka paʻakai, ka pepa, ka pauka kālika, a i ʻole ka paprika, e hoʻonui ai i ko lākou ʻono.Hoʻomoʻa ʻia a palai ʻia nā halo i hoʻomaʻamaʻa ʻia a hiki i ka wā e lilo ai lākou i ʻuala a loaʻa ke ʻano like me ka chip.
ʻOpaʻa ʻōpuʻuhiki ke lilo i koho kaulana no ka poʻe e hauʻoli ana i ka ʻono lepo a me ka ʻono o nā halo.Manaʻo pinepine ʻia lākou he ʻoi aku ka maikaʻi ma mua o ka ʻuala kuʻuna no ka haʻahaʻa haʻahaʻa i nā calorie a me ka momona, ʻoiai e hāʻawi pū ana i nā meaʻai pono e like me ka fiber, nā huaora, a me nā minela.
Hiki ke leʻaleʻa ʻia kēia mau ʻōpala ma ke ʻano he kīʻaha kūʻokoʻa a hoʻohana ʻia e like me ke kīʻaha no nā salakeke, sopa, a me nā kīʻaha ʻē aʻe.Hiki ke loaʻa iā lākou ma kekahi mau hale kūʻai kūʻai kūikawā a i hana ʻia ma ka home me ka hoʻohana ʻana i ka wai hou a i ʻole dehydratednā haloa me kekahi mau mea maʻalahi.