ʻO nā halo Shiitake i lilo i mea waiwai nui i ka meaʻai kuʻuna ʻĀsia, a ua mahalo ʻia no ko lākou ʻono ʻono a me nā pono olakino he nui.Hāʻawi kēia mau halo momona i ka nui o nā huaora koʻikoʻi, nā minela, a me nā mea hoʻohui olakino e hoʻonui ai i ke olakino, e lilo lākou i mea hoʻohui maikaʻi loa i kēlā me kēia meaʻai.Ma kēia hoʻolauna huahana, e ʻimi mākou i nā kumu he nuinā halo shiitakemaikaʻi iā ʻoe, pehea e hiki ai iā lākou ke pōmaikaʻi i kou olakino, a pehea e hiki ai iā ʻoe ke hoʻohui iā lākou i kāu mau meaʻai no kahi ʻike meaʻai ʻono a hānai.
ʻO kekahi o nā pono kaulana loa o nā halo shiitake ʻo ia ka waiwai o ka fiber dietary i loko o lākou.He mea nui ka fiber no ka mālama ʻana i ka hoʻoheheʻe maikaʻi ʻana, e hōʻemi ana i ka mumū ma ke kino holoʻokoʻa, a me ka hoʻolaha ʻana i ke ola kino holoʻokoʻa.Loaʻa i ka ʻaha Shiitake ka nui o nā polysaccharides e hoʻoikaika i ka immune, me nā beta-glucans, hiki ke kōkua i ka hoʻoikaika ʻana i ka pane kūlohelohe kūlohelohe o ke kino a hōʻemi i ka hopena o ka maʻi.
Ma waho aʻe o kā lākou mau waiwai hoʻoikaika immune,nā halo shiitakeloaʻa pū kekahi pūʻulu antioxidant, me ka ergothioneine a me ka selenium.ʻO kēia mau antioxidants ikaika e kōkua i ka pale ʻana i ke kino mai ka pōʻino radical manuahi, hiki ke alakaʻi i ka ʻelemakule cellular, nā maʻi maʻi, a me nā pilikia olakino ʻē aʻe.ʻO nā kiʻekiʻe kiʻekiʻe o nā huaora B a me nā minela, me ke keleawe a me ka zinc, kōkua pū kekahi i ke kākoʻo ʻana i ka hana lolo olakino a hoʻomaikaʻi i ka hana cognitive.
He kumu maikaʻi loa ʻo Shiitake no ka protein, i loaʻa nā amino acids pono e pono ai ke kino e hana pono.ʻO kēia ka mea i koho maikaʻi ʻia no nā mea ʻai meaʻai a me nā vegans, a paʻakikī paha ka loaʻa ʻana o ka protein i kā lākou meaʻai.Eia kekahi, ua ʻike ʻia nā halo shiitake e kōkua i ka hoʻohaʻahaʻa ʻana i nā pae cholesterol a hoʻomaikaʻi i ke olakino o ka naʻau, mahalo i kekahi hapa i ke kiʻekiʻe o nā beta-glucans a me nā pūhui olakino ʻē aʻe.
No ka hoʻohui ʻana i nā halo shiitake i kāu meaʻai, nui nā ala ʻono a maʻalahi e hoʻokomo iā lākou i kāu mau meaʻai.E hoʻāʻo e hoʻomoʻi iā lākou me ke kālika a me ka ʻaila ʻoliva no kahi kīʻaha ʻono a i ʻole e hoʻohui iā lākou i ka hoʻoulu ʻana, nā sopa, a me nā ʻuala.He mea hoʻohui maikaʻi loa nā halo Shiitake i nā ʻōwili sushi vegetarian, me ka hoʻohui ʻana i kahi ʻono umami maikaʻi e hoʻonani ai i kou ʻono.
I ka hopena,nā halo shiitakehe mea hoʻohui nui a piha i nā meaʻai i nā meaʻai olakino.Inā ʻoe e ʻimi nei e hoʻoikaika i kāu ʻōnaehana pale, hoʻomaikaʻi i ke olakino o ka naʻau, a i ʻole e hoʻohui i nā ʻano like ʻole i kāu mau meaʻai, ʻo nā halo shiitake kahi meaʻai ʻono a maikaʻi ʻole āu e makemake ʻole e nalo.No laila, i ka wā aʻe e hele ai ʻoe i ka hale kūʻai kūʻai a i ʻole ka mākeke o ka mahiʻai, e ʻohi ʻoe i kahi pūʻulu o nā halo shiitake a hoʻomaka e ʻohi i nā pono olakino he nui i kēia lā!
