E nā kāne, ua hoʻāʻo anei ʻoukou e kuke menā halo enoki houaka?ʻO koʻikoʻi lākou i ka pōma!
I kekahi lā aʻe, ua hāʻule au i kahi ʻeke o kēia mau liʻiliʻi liʻiliʻi nani ma ka hale kūʻai a ʻike wau pono wau e kiʻi iā lākou.ʻO koʻu manaʻo, ʻo wai ka mea hiki ke pale aku i kēlā ʻano mea maʻalahi a ʻono?
He ʻono ʻokoʻa ka ʻono a me ke ʻano o nā halo Enoki e hoʻomaʻamaʻa iā lākou no nā kīʻaha ākea.He mea koʻikoʻi lākou i ka kuke ʻana i ʻAsia a hoʻohana pinepine ʻia i nā soup, stir-fries, a me nā sushi.
ʻO kekahi o kaʻu ala punahele e leʻaleʻa ainā halo enoki houʻo ia ma ka hoʻomoʻa ʻana iā lākou me ke kālika, ka ʻala, a me ka soy sauce.Hoʻokumu kēia i kahi kīʻaha ʻono a ʻala maikaʻi loa e like me ka ʻaoʻao a i ʻole ma ke ʻano he papa nui.
Inā makemake nui ʻoe, hiki iā ʻoe ke hoʻāʻo i ka hoʻohana ʻana i nā halo enoki hou e hana ai i kahi risotto mushroom puʻuwai a i ʻole kahi halo momona a me ka pasta moa.ʻAʻole pau loa nā mea hiki ke hoʻohana ʻia me kēia mau halo, a ʻaʻole ʻoe e pau i nā ala e hoʻohana ai iā lākou i kāu kuke ʻana.
Akā he aha ka mea e hoʻokaʻawale ai i nā halo enoki hou mai ko lākou mau hoa maloʻo?ʻAe, no ka hoʻomaka ʻana, loaʻa iā lākou kahi ʻano crisper ʻoi aku ka ʻono a ʻoi aku ka ʻono.ʻOi aku ka nui o nā meaʻai a loaʻa nā huaora a me nā minela ma mua o ko lākou mau mea maloʻo.
ʻO ka ʻoiaʻiʻo, ua hoʻopiha ʻia nā halo enoki me nā antioxidants, fiber, a me nā pūhui anti-inflammatory e hiki ke kōkua i ka hoʻomaikaʻi ʻana i kou olakino a maikaʻi.No laila, ʻaʻole maikaʻi wale lākou, akā maikaʻi nō hoʻi iā ʻoe!
Inā makemake ʻoe e hoʻāʻonā halo enoki houiā ʻoe iho, e nānā i kāu hale kūʻai hale kūʻai ʻĀsia a i ʻole e ʻimi iā lākou ma kāu mākeke mahiʻai kokoke loa.E hilinaʻi iaʻu, ke hoʻāʻo ʻoe i kēia mau pōhaku liʻiliʻi, ʻaʻole ʻoe e hoʻi hou i ka hoʻohana ʻana i nā halo maloʻo.
No laila, he aha kāu e kali nei?E poʻo i ka lumi kuke a hoʻomaka e hoʻāʻo me nā halo enoki hou i kēia lā!Mahalo kou ʻono iā ʻoe, a mahalo pū kou kino.