ʻO nā halo Shimeji, ʻike ʻia hoʻi ʻo ka beech mushrooms a i ʻole nā haohao ʻeleʻele ʻeleʻele, kahi ʻano o nā halo ʻai i hoʻohana mau ʻia i ka meaʻai ʻAsia.He haʻahaʻa lākou i nā calorie a me ka momona a he kumu maikaʻi ia o ka protein, fiber, vitamina, a me nā minela.
Eia ka haʻihaʻi o nā meaʻai i loaʻa i ka 100 grams oʻO nā halo Shimeji:
- Calories: 38 kcal
- Pākē: 2.5 g
- Ka momona: 0.5 g
- Kālepa: 5.5 g
- Uila: 2.4 g
- ʻO ka Vitamin D: 3.4 μg (17% o ka lawe ʻia i kēlā me kēia lā)
- ʻO ka Vitamin B2 (Riboflavin): 0.4 mg (28% o ka ʻai i ʻōlelo ʻia i kēlā me kēia lā)
- ʻO ka Vitamin B3 (Niacin): 5.5 mg (34% o ka lawe ʻana i kēlā me kēia lā)
- ʻO ka Vitamin B5 (Pantothenic acid): 1.2 mg (24% o ka ʻai i ʻōlelo ʻia i kēlā me kēia lā)
- Copper: 0.3 mg (30% o ka lawe ʻia i kēlā me kēia lā)
- Potassium: 330 mg (7% o ka lawe ʻia i kēlā me kēia lā)
- Selenium: 10.3 μg (19% o ka lawe ʻia i kēlā me kēia lā)
ʻO nā halo Shimejihe kumu maikaʻi nō hoʻi o ka ergothioneine, he antioxidant i hoʻopili ʻia i ka hoʻomaikaʻi ʻana i ka hana immune a me ka hōʻemi ʻana i ka pilikia o nā maʻi maʻi e like me ke kanesa a me ka maʻi puʻuwai.